My Baked Oatmeal Bars turned out great! (None of these smart point totals include milk.) I love that eggs are 0 points with Weight Watchers, but like a lot of people, I sometimes get sick of them for breakfast. In one study, 850 people were categorized for the amount of oatmeal they consumed. They are perfect for a snack or breakfast. 1 cup of cooked oatmeal is 2 Points. All of the cereals on this list are 4 Smart points or lower per serving on the green, blue, and purple plans of the MyWW program. This is a great alternative if you are egged out. Mix oatmeal with milk, sunflower seeds, and applesauce. And these Baked Oatmeal Bars are only 2 Freestyle points per serving. New Services and Offerings From PEERtrainer: 1) Get a Free Copy Of The Cheat System Diet Cookbook 2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes.The calls and the Tip Of The Day work together and present and reinforce a common information set. Oatmeal does to reduce blood pressure. At first glance, it can be hard to know which cereals are going to be low in smart points. Enjoy with coffee.