Approved. To pop the amaranth, add 1 to 2 tablespoons of amaranth to a very hot skillet. Use 2.5 to 3 cups of water to 1 cup of amaranth. The applesauce will add some flavor and retain moisture. Amaranth can be simmered in juice for a sweet flavor. Once most of the seeds have popped, quickly remove them from the pan to avoid burning them. Toast the amaranth seeds in a small pan until they become aromatic and light brown. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Serve this bread warm from the oven with a cup of tea and some honey butter, or freeze a loaf for a ready-to-go housewarming or hostess gift. The Institute of Medicine recommends consuming grains as part of a healthy meal. Thanks for the info. Ideally, when snacking you want carbohydrates and protein to help satiate you until the next meal. I heard how good amaranth flour was for you, and this gives me a simple way to incorporate it into, "I have been trying to use amaranth, and this video was great showing how to pop and use it in recipes. Mix remaining 2 1/2 cups water with toasted amaranth, yeast mixture, all-purpose flour, bread flour, and salt in a large plastic container with a lid with a wooden spoon until well combined. Amaranth plants are highly variable in leaf size and color, also in overall plant height. Amaranth is a whole grain and can also be counted as a vegetable. ", "I'm glad to learn about more different foods and the value of them. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. … To create this article, volunteer authors worked to edit and improve it over time. I especially liked the preparation of the cutlets using amaranth seeds. In this case, 94% of readers who voted found the article helpful, earning it our reader-approved status. Simmer it in a covered pan for approximately 20 minutes. Healthy snacking is part of a balanced diet. Also, amaranth has a low glycemic index and people looking to keep blood sugar stable while still enjoying baked goods can do that with amaranth. Can I use raw amaranth in my yogurt and oatmeal? % of people told us that this article helped them. Mix applesauce, oil and water. Allow it to stand for a few minutes before serving. You can make the porridge as runny or as thick as you want by adjusting the amount of milk you use. Stir the seeds continuously until they pop and while they are popping. Considered an ancient grain, amaranth is a great source of nutrition. It has high fiber at 15%, high protein at 14% and can be used in many ways. http://m.newhope360.com/whole-foods/how-decode-whole-grains, http://www.mayoclinic.com/health/diabetes-diet/DA00073, http://www.hort.purdue.edu/newcrop/afcm/amaranth.html, http://www.drweil.com/drw/u/ART03177/How-to-Cook-Amaranth.html, consider supporting our work with a contribution to wikiHow. Add some hot milk and sugar/jaggery to amaranth puffs. unlocking this staff-researched answer. Amaranth works well in baked applications, especially for gluten free baked goods. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. I'm, "I'm gluten intolerant and noticed amaranth at Chemist Warehouse where I buy chia seeds. Some are tiny with solid green leaves and few seeds (pig weed), while others are over 6 ft/ 2 m tall with bright orange/red/green leaves. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. How do I know when it's ready to harvest? Add nuts, spices and fruit for a healthy and sweet breakfast. Support wikiHow by ", "Very informative and helps to improve our food habits about rajgira seeds and other healthy foods! All tip submissions are carefully reviewed before being published. Try drizzling honey and cinnamon on popped amaranth for a sweet snack. I baked a chocolate cake. By using our site, you agree to our. Add the water … Purchase and taste some products made with amaranth before committing to cook with it or use it regularly. Thanks so much wikiHow. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. You can also get it in large grocery stores or organic food stores in Bangalore. ", "Concise and clear! This article has been viewed 156,784 times. ", "I added rajgira atta and barley atta ratio 2:1 and it relieved my gases and bloating. Did you know you can read answers researched by wikiHow Staff? wikiHow marks an article as reader-approved once it receives enough positive feedback. You can also toast the amaranth in butter and add some of it into a rice pilaf with rice and other grains. The best reason to eat amaranth is for its high nutritional value, but it also can become a staple food in the diets of people who are diabetic or have celiac because of its low glycemic index value and lack of gluten. 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