But filling and satisfying meal for most. • i’m doing walk & exercise also 1 hour morg n 1 hour evening hope for best Rub salt and pepper on a beef patty and put it on the grill. You even feel satiated for the day. The beef soup here consists of tomato and diced beef. Cloudflare Ray ID: 5f8e0ace8b511972 Wondering what to eat on day 5 of the GM diet for vegetarians? You would no more feel the urge to grab the whole, rather a small piece would be fine and recommended too. But the proteins need to be calculated for these can accumulate into fat if overeaten. For example, your diet on day two is limited to only vegetables, while on day five you’re instructed to eat several whole tomatoes and large portions of meat. Here the gm diet plan day 5 is explained. Take around 5-6 oz of beef for the breakfast and this makes your stomach fuller for long. it’s my first time. You can now open and grill for another 5 minutes both sides. Let it boil once and then add the cooked brown rice and mix it well. There is a lack of appetite in a majority of people by now so it is better to take small portions of beef or meals now on. Now in a separate pan take half teaspoon of oil and heat. The soup provides energy, while the meat becomes a source of protein, iron and fiber. Add tomato soup as well for flavored treats. You may have lemon water and at least 13-14 glasses of additional water to keep the system functional. See all the details on GM diet plan day 5 below. Just remember you are filling the needs partially and not flooding the protein levels in your body. For vegetarians take tomato rice (brown rice made with tomato) or tomato soup with brown rice added as noodles. • The soup is your energy potion while beef is for iron and protein supplement. Do not try to eat it all in one meal. Dinner must be moderately light, with 6-7 oz of beef made into beef soup and 2 tomatoes along to add to the taste. GM diet plan not only reduces weight but also keep many health-related problems at bay. Lunch is your thrilling and delightful treat for the day. kindly tell if any suggestions. i’m on gm diet. It consists of meat or fish and 6 tomatoes. Another way to prevent getting this page in the future is to use Privacy Pass. It's a good diet plan. Since it is a day of the feast, you just need to concentrate on the amount consumed. If yes, then how many eggs can we have on day 5,6 & 7? You can continue having the GM diet soup to energize your body. This diet plan is 7 days long and you have to consume different food each day. Or if possible avoid it totally. And have it along with 3-4 glasses of water. many people have lost do much by this. Shut the lid and cook for 5 more minutes and keep the lid on after shutting off the burner for another 15 minutes, to make it rich and tasty. All you can eat today is 20 oz of meat (spread over 2 meals) and 6 medium sized tomatoes. As natural transition as can be, day 5 is a miraculous and easy one. Start the diet by consuming as many fruits as you wish to on the very first day. This will keep the stomach heavy and full for most of the day. Whereas, I was hoping to lose around 5 to 6 kgs as cited on their website.. The diet today is all about added proteins and iron from beef and fiber and lycopene from tomatoes. One glass of water when you wake up say around 6-6:30 am and walk or pranayama for 15 minutes, Breakfast around 7:30 – 8 am including grilled beef and tomato slices with 2-3 glasses of water, Mid-morning snack around 10 am of wonder soup with 2 glasses of water and one tomato with small beef patty you made for your lunch, Lunch around 1 pm including your big beef patty with 3 glasses of water, Mid-evening snack around 4:30 of tomato and beef soup with one glass water. Keep drinking more and more water, you just have two more days left for accomplishing the 7 day GM Diet plan successfully. A beef ham containing 7-8oz of beef, which is roasted without oil or a hint of it and some salt and pepper with lemon juice. Without the bread though. Throw some diced tomatoes to the burger. Vegetarians can have protein riched vegetarian foods like paneer, beans, etc. Let it cook for 6-8 minutes until golden brown. Tomato and beef will get you extra energy for the 2 days remaining for GM Diet and also give you a fuller feeling. While snacks would not be that looked out for this day as most of the day is fuller with beef. A simple agenda for this day is until now we did not add any proteins or iron, or not much of lycopene so it’s time to cover these nutrients in a healthy way. Now make patties and put it on the grill to roast. All the taste buds pampering is now more for the savory likes. Now let it cool and smash it with a masher. Now put this foil on a grill or oven for 10 minutes. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. For all these brown rice recipes, you can have curd or Yogurt as your side dish. Restrict the wonder soup to once a day as you have beef soup for the next meal. hi, I need deeper details in the Vegetarian version - Day 5,6 & 7 In the links gmdietworks > general-motors-diet > gm-diet-vegetarian it only says to use brown rice as beef substitute. I am on Day 5 of GM Diet. Allow it to turn brownish and then add lemon juice and some water. Can we have eggs omlette/boiled eggs on Day 5,6 & 7 with brown rice ? Also, take one tomato and juice it, now add salt and pepper, this is a healthy and quick tomato juice for mid-meal hunger pangs especially for vegetarians. Drink 2-3 glasses of water along for extra hydration. GM Diet Day 5 Breakfast. i also want to loose 35 kg. GM diet day 5 requires high protein and fiber. For vegetarians, it is brown rice and tomatoes. Dinner around 8 pm including a Beef hamburger or tomato rice and 2-3 glasses of water until 30 minutes post dinner. Posted April 21, 2015 by Food Kalaakar - It's All About Food 32 Comments on Chicken with Tomato – GM Diet Day 5 Non Vegetarian. Now add some salt, pepper, lemon juice and let it boil. Let the seasoning stay in a foiled beef portion for 10 minutes. Do not opt for any other vegetarian option, other than brown rice as there is nothing which is recommended. Thanks, Manoj. It can be a bit boring to eat beef but it may be paired with a sliced tomato. All Rights Reserved   |   Privacy Policy. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices.