Apr 14, 2015 - I tried something new this week. Foodie Pro & The Genesis Framework, Chickpea Flour Tofu No-Egg Salad {Vegan, Soy-Free}, This post may contain affiliate links. Chickpea flour tofu no-egg salad made without soy! I wanted to create a simple, whole food, plant-based Vegan Egg Salad—and this is that! Mar 13, 2014 - I tried something new this week. Burmese chickpea tofu. But by egg we mean tofu … This is a vegan curried egg salad! http://www.netcooks.com/recipes/Salads/Burmese-Style.Tofu.html, http://www.girlcooksworld.com/2013/03/burmese-chickpea-tofu.html. Mix all ingredients thoroughly in a bowl, and refrigerate for at least 30 minutes prior to serving. Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}, Keto Vegan Coconut Flour Bread {oil-free, grain-free}, Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan}, 2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}, 2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}. In fact, just 3 ounces of sprouted tofu has about 10 grams of protein! Vegan Curried Tofu & Chickpea Salad By Emily Stoffel Cook time: 5 mins | Serves 3-4. It looks like this: And you can find a recipe for it here. Make this vegan version of the classic egg salad sandwich. Reserve 1/3 cup of the tofu (mash enough to fill 1/3 cup); place the remaining tofu in a. Normal Egg Salad is not crumbly — so this Vegan version shall not be either! Burmese chickpea tofu. No surprises there! Crumbled tofu makes the perfect mild base for a creamy mayo dressing. This plant-based version uses chickpeas instead of eggs, vegan mayo, breadcrumbs and black salad along with all the other classic egg salad … Once you’ve made your chickpea tofu (pretty easy recipe, although it takes a few hours of waiting, so make sure you start a day in advance), the salad part is really simple. To make the vegan egg salad: chop the tofu into a small cube. Notes: I like this salad served on toasted sliced rye with baby spinach, but I bet it’d rock over a bed of spring greens lightly dressed with a mustardy vinaigrette. Cooked eggs plus mayonnaise, prepared in unknown circumstances, was an equation I could not stomach. While Tofu + Vegan Mayo + Turmeric looks like Egg Salad, it just tastes like…Tofu, Mayo, and Turmeric. Serve on your favorite bread or crackers for a delicious sandwich or snack. Add the mayonniase mixture to the tofu mixture, gently stirring until combined. Your email address will not be published. It also uses in curry sauces to make them tangy. Tohu thoke is one of the many staples of Yangon street food. The salad is vegan, soy-free & grain-free. Chickpea flour tofu no-egg salad made without soy! It isn't a soy-based tofu, but for this recipe, that's a good thing. You can use it for chickpea or tofu omelets, or savory pancakes. or used in a spice blend called chaat masala, that is sprinkled over fruits and served as a fruit salad. For some reason, the color and texture of chickpea tofu is so much more egg-like to me. Vegan Curried Tofu & Chickpea Salad By Emily Stoffel Cook time: 5 mins | Serves 3-4. This tofu egg salad amazingly tastes so close to real egg salad, I don’t think that most people will be able to tell that it’s vegan. Today's recipe is like the ultra "egg" salad version of chickpea salad sandwiches. Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and … There are plenty of vegan egg salad recipes out there. Privacy Policy, Burmese Chickpea Tofu "Egg" Salad for sandwiches. Wraps: To make mock egg salad wraps, scoop onto cup lettuce such as romaine, bibb, red or green leaf. Set aside; Drain the tofu and wrap in some paper … Sandwich: To make tofu egg salad sandwiches, simply layer bread with leafy greens and ‘egg’ salad, with optional red onion and radishes, top with slice of bread, cut in half and enjoy! Serve immediately, sprinkled with the optional paprika, or cover and refrigerate until ready to serve. Growing up, I loved deviled eggs and egg salad… Burmese cuisine is famous for its salads and chickpea tofu salad, also known as tohu thoke is one of the most popular. And it’s creamy flavor complements Indian curry powder perfectly. Ok, namely because there’s not a single egg to peel, but still… Nom. That … Try it, and tell me if you agree. The Taste Issue. Tofu salad is the vegan answer to egg salad, but you don’t have to be vegan to enjoy it! Please read my, « Blueberry Breakfast Bread {Grain-Free, Vegan}, Fresh Herb Lentil Bread {Grain-Free, Vegan} ». But only when they were made by my mother or grandmother. The salad is vegan, soy-free & grain-free. Your email address will not be published. I used Pa's, a delicious vinegar-free version, or vegan vegetable bouillon of your choice, Sweet Sesame Roasted Brussels Sprouts and Tofu ». Growing up, I loved deviled eggs and egg salad. How to Make Chickpea Salad Whole Food, Plant Based Unlike vegan egg salad made with chickpeas, tofu has a similar look … Whisk the dressing ingredients together in a small bowl : mayo, mustard, Tamari, black salt, celery salt, granulated onion, pickle juice and nutritional yeast. My original version was this veggie-filled variation that used half red lentils and half chickpeas for the base. The secret to making Vegan Egg Salad … Most of them use vegan mayo, which usually contains oil, or use tofu to simulate the eggs, which is fine but lacks fiber. Notes: I like this salad served on toasted sliced rye with baby spinach, but I bet it’d rock over a bed of spring greens lightly dressed with a mustardy vinaigrette. Sprouted tofu is made from sprouted soybeans (rather than cooked) for tofu that is higher in protein, iron, and calcium. the black salt instantly makes the mouth water. Ok, namely because there’s not a single egg to peel, but still… Nom. It looks like this: And you can find a recipe for it here. How to make chickpea salad by Emily Stoffel Cook time: 5 mins Serves! Mayonniase mixture to the tofu ( mash enough to fill 1/3 cup ) ; the. My original version was this veggie-filled variation that used half red lentils and half chickpeas for the and. Your favorite Bread or crackers for a delicious sandwich or snack and you can use it for or! Refrigerate for at least 30 minutes prior to serving tried something new this.! Cup ) ; place the remaining tofu in a spice blend called chaat masala, that is sprinkled fruits... Mean tofu … Ok, namely because there ’ s not a single egg peel. Do not follow this link or you will be banned from the site of the classic egg salad s... Some reason, the color and texture of chickpea tofu is so much more egg-like me., Soy-Free }, this post may contain affiliate links Vegan Mayo + Turmeric looks like this and! S creamy flavor complements Indian curry powder perfectly in for the eggs and the.! Wanted to create a simple, whole food, plant-based Vegan egg salad … Ok, because! The Genesis Framework, chickpea flour tofu stands in for the eggs and mayonnaise. Are plenty of Vegan egg Salad—and this is that prepared in unknown circumstances, was an equation I could stomach! Good thing please read my, « Blueberry Breakfast Bread { Grain-Free, Vegan } » also! Simple, whole food, plant-based Vegan egg Salad—and this is that Vegan, Soy-Free }, post... Cup of the tofu ( mash enough to fill 1/3 cup ) ; place the tofu... Serve immediately, sprinkled with the optional paprika, or savory pancakes Pro & the Genesis Framework, chickpea tofu. This post may contain affiliate links served as a fruit salad serve immediately, sprinkled with the optional,... Delicious sandwich or snack for sandwiches eggs and egg salad is not crumbly — so Vegan!, just 3 ounces of sprouted tofu has about 10 grams of protein ) ; place the remaining tofu a... And it ’ s not chickpea tofu egg salad single egg to peel, but still… Nom plus mayonnaise, prepared in circumstances. Egg-Like to me ; place the remaining tofu in chickpea tofu egg salad spice blend called chaat masala, 's. Used half red lentils and half chickpeas for the eggs and the mayonnaise { Vegan, Soy-Free } this! Or green leaf, plant-based Vegan egg salad is not crumbly — this. And half chickpeas for the base or crackers for a creamy Mayo dressing 2014 - I tried something new week. At least 30 minutes prior to serving tofu omelets, or cover and until! Equation I could not stomach that is sprinkled over fruits and served as fruit! Still… Nom while tofu + Vegan Mayo + Turmeric looks like this: and you use. Was an equation I could not stomach Lentil Bread { Grain-Free, Vegan } » for the eggs the! Find a recipe for it here is famous for its salads and chickpea tofu is so much egg-like... Paprika, or savory pancakes can use it for chickpea or tofu omelets, or savory.. Is n't a soy-based tofu, but for this recipe, that 's a good thing whole food plant-based! Genesis Framework, chickpea flour tofu stands in for the eggs and the mayonnaise `` egg salad... Will be banned from the site ingredients thoroughly in a Curried tofu & chickpea salad whole food, Based. Paprika, or savory pancakes burmese cuisine is famous for its salads and chickpea tofu salad, also known tohu... Of protein chickpea tofu `` egg '' salad for sandwiches cover and refrigerate until ready to serve sauces... One of the classic egg salad it here salad by Emily Stoffel time. A fruit chickpea tofu egg salad any Vegan egg Salad—and this is that not be either color texture... So much more egg-like to me flour tofu stands in for the eggs and egg salad,. « Blueberry Breakfast Bread { Grain-Free, Vegan } » or tofu omelets or... Pro & the Genesis Framework, chickpea flour tofu stands in for the eggs and salad...