For hundreds of years, people around the world have been using turmeric for its healing properties and cosmetic benefits. Inflammation is one of the leading drivers of many common diseases. These are some dosages of turmeric that have been used for adults: For ulcerative colitis, 140 milligrams of a specific turmeric extract (NCB-02) in 20 mL water, has also been given as a daily enema for eight weeks. As a general rule, it has been established that acceptable intake level for curcumin itself (not just turmeric, but the concentrated compound) is 1.4 milligrams per pound of body weight. Another helpful tip when it comes to how to take turmeric is to ingest the supplement around the time that you have a meal that includes healthy fat, such as coconut oil. Learn about turmeric tea benefits, who should drink it, and how to make it at home. are clickable links to these studies. Turmeric benefits include reducing inflammation and cholesterol. Our team aims to be not only thorough with its research, but also objective and unbiased. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Curcumin is turmeric’s active compound, and research shows that this one of the main reasons why turmeric can have such incredible positive effects on health. The risk of side effects is minimal but turmeric supplements are unsuitable for some people. Recommendations for a turmeric dosage for high blood pressure in adults include taking (by mouth) 400 to 600 milligrams of standardized curcumin powder 3 times daily; 30 to 90 drops of extracts daily; or a 1.5 to 3 gram turmeric powder dosage per day. Curcumin, a potent plant chemical in turmeric, is believed to have powerful anti-inflammatory effects (2, 3). Minimal adverse effects of taking turmeric supplements short-term have been reported, but more long-term studies are needed. Research indicates that turmeric doses of 500–2,000 mg per day may be effective. Here is a list of 4 natural supplements that are just as effective as pharmaceutical drugs. And, as always, make sure you buy from a reputable brand. Studies typically use doses of 500–2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the amounts naturally occurring in foods. Turmeric… For high cholesterol: 700 mg of turmeric extract twice daily for 3 months. Typically, a recommended dosage of turmeric is not over 2,000 milligrams per day. Black pepper contains the compound piperine, which has been shown to increase curcumin absorption by 2,000% (19, 30). The effects of turmeric and curcumin have also been investigated by randomized controlled trials (RCTs), the gold standard of research. In fact, there are currently over 12,800 peer-reviewed articles and studies demonstrating the powerful effects of turmeric and curcumin. Extracts are the most potent form of turmeric supplements. Dogs can actually take turmeric too! For itchy skin: 500 mg of turmeric three times daily for 2 months. Here are the top 10 health benefits of turmeric/curcumin. Consider supplements that have been tested by a third party, such as NSF International, Informed Choice or the US Pharmacopeial Convention (USP). The many health benefits of turmeric. Always notify your health care provider of any supplements you’re taking, including turmeric and curcumin. Is it safe to take turmeric? Read more here. Keep in mind, all herbal supplements should be used with caution. What is the maximum dosage of turmeric? In one severe instance, an individual taking high doses of 1,500–2,250 mg twice daily experienced an abnormal heart rhythm (29).